How Do I Do Self Care?
“If you’re not taking care of yourself, it’s much harder to take care of those you love.”
This is a holistic course designed to empower children and teenagers with the knowledge and practices to prioritize their well-being. Because when they are healthy and balanced, great things will happen.
Register your interest HERE.
In a world filled with constant demands and distractions, teaching kids the importance of self-care is a priceless gift. Through engaging activities, mindful exercises, and self-discovery, students will embark on a journey of self-care that promotes a healthy and balanced life.
**Introduction to Self-Care:** Understand the concept of self-care and its significance in maintaining physical and mental health.
**Mindfulness and Meditation:** Explore mindfulness techniques and meditation practices to calm the mind and reduce stress.
**Emotional Awareness:** Learn how to identify and manage emotions, fostering emotional intelligence and resilience.
**Healthy Eating Habits:** Discover the importance of nutrition and how to make nutritious food choices that support well-being.
**Physical Activity and Exercise:** Embrace the joy of movement through fun and age-appropriate exercises and activities.
**Quality Sleep:** Understand the benefits of a good night’s sleep and develop healthy sleep routines.
**Creative Expression:** Engage in creative activities such as art, music, and journaling to express thoughts and emotions.
**Setting Boundaries:** Learn the art of setting healthy boundaries to protect your time and energy.
**Stress Management:** Explore stress-reduction techniques and coping strategies.
**Positive Self-Talk:** Develop self-esteem and self-compassion through positive self-talk and affirmations.
**Building Healthy Relationships:** Understand the importance of healthy friendships and family relationships.
**Digital Detox and Screen Time Management:** Learn how to strike a balance with technology and create healthy screen time habits.
Throughout the course, students will participate in hands-on activities, group discussions, and reflective exercises to practice self-care techniques. They will develop a personalized self-care plan that suits their unique needs and interests.
By the end of the this course, students will be equipped with the tools and knowledge to make self-care an integral part of their daily lives. They will have a deeper understanding of their own well-being and be better prepared to navigate life’s challenges with resilience and self-compassion.
Join us on this transformative journey of self-discovery and self-care. Enrol today and empower your child to lead a balanced and fulfilling life.