How Do I Do Self Care?

“If you’re not taking care of yourself, it’s much harder to take care of those you love.”

This is a holistic course designed to empower children and teenagers with the knowledge and practices to prioritize their well-being. Because when they are healthy and balanced, great things will happen.


Register your interest HERE.

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In a world filled with constant demands and distractions, teaching kids the importance of self-care is a priceless gift. Through engaging activities, mindful exercises, and self-discovery, students will embark on a journey of self-care that promotes a healthy and balanced life.


Course Highlights:

**Introduction to Self-Care:** Understand the concept of self-care and its significance in maintaining physical and mental health.

**Mindfulness and Meditation:** Explore mindfulness techniques and meditation practices to calm the mind and reduce stress.

**Emotional Awareness:** Learn how to identify and manage emotions, fostering emotional intelligence and resilience.

**Healthy Eating Habits:** Discover the importance of nutrition and how to make nutritious food choices that support well-being.

**Physical Activity and Exercise:** Embrace the joy of movement through fun and age-appropriate exercises and activities.

**Quality Sleep:** Understand the benefits of a good night’s sleep and develop healthy sleep routines.

**Creative Expression:** Engage in creative activities such as art, music, and journaling to express thoughts and emotions.

**Setting Boundaries:** Learn the art of setting healthy boundaries to protect your time and energy.

**Stress Management:** Explore stress-reduction techniques and coping strategies.

**Positive Self-Talk:** Develop self-esteem and self-compassion through positive self-talk and affirmations.

**Building Healthy Relationships:** Understand the importance of healthy friendships and family relationships.

**Digital Detox and Screen Time Management:** Learn how to strike a balance with technology and create healthy screen time habits.


Throughout the course, students will participate in hands-on activities, group discussions, and reflective exercises to practice self-care techniques. They will develop a personalized self-care plan that suits their unique needs and interests.


By the end of the this course, students will be equipped with the tools and knowledge to make self-care an integral part of their daily lives. They will have a deeper understanding of their own well-being and be better prepared to navigate life’s challenges with resilience and self-compassion.


Join us on this transformative journey of self-discovery and self-care. Enrol today and empower your child to lead a balanced and fulfilling life.